
163 views
Sesame Beef and Broccoli
Be the first to rate
This Sesame Beef and Broccoli recipe is a high-protein delight, perfect for fitness enthusiasts looking for a nutritious meal. Packed with tender flank steak and vibrant broccoli, it's not only delicious but also loaded with essential nutrients. Enjoy this quick and easy stir-fry that brings the flavors of takeout right to your kitchen while supporting your fitness goals.
- Total
- 30 min
- Prep
- 10 min
- Cook
- 20 min
- Servings
- 4
- Protein
- 35g
- Calories
- 450
- Nutrition score
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 1 lb. beef flank steak, thinly sliced
- 1 head broccoli, cut into florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, thinly sliced or minced
- 1 one-inch knob fresh peeled ginger, grated or sliced
- 1.5 cups of uncooked white rice or brown rice, (or a bag of cauliflower rice)
- thinly sliced green onions for serving
- 1/4 cup low sodium soy sauce
- 1/4 cup water
- 1/3 cup brown sugar (sub coconut sugar)
- 1 tablespoon sambal oelek
- 1 tablespoon rice vinegar (sub white vinegar)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
Instructions
Tap any step to mark it complete — completed steps show a strikethrough.
Community reviews
Reviews & Discussion
Write a review
Community reviews
Be the first to review this recipe!
Your experience helps others decide what to cook.


