
240 views
Hot
Parmesan Herb Encrusted Tilapia
Be the first to rate
This Parmesan Herb Encrusted Tilapia is a high-protein dish that combines the rich flavors of almonds, Parmesan cheese, and a blend of spices for a deliciously satisfying meal. Perfect for fitness enthusiasts, this recipe delivers a protein-packed serving that supports your nutritional goals while keeping your taste buds happy.
- Total
- 17 min
- Prep
- 5 min
- Cook
- 12 min
- Servings
- 4
- Protein
- 29g
- Calories
- 225
- Nutrition score
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 1/3 cup sliced almonds, finely chopped
- 1/4 cup plain dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon McCormick® Garlic Powder
- 1/2 teaspoon McCormick® Paprika
- 1/2 teaspoon McCormick® Parsley Flakes
- 1/4 teaspoon McCormick® Pure Ground Black Pepper
- 1 pound tilapia fillets
- Olive oil
Instructions
Tap any step to mark it complete — completed steps show a strikethrough.
Community reviews
Anonymous
I LOVE THIS RECIPE!
Everything was easy to understand and the food was SO tasty!
Reviews & Discussion
Write a review
Community reviews
Anonymous
Jun 30, 2026I LOVE THIS RECIPE!
Everything was easy to understand and the food was SO tasty!



