Savory Vegan Lentil & Quinoa Stew
This hearty Vegan Lentil & Quinoa Stew is a high-protein meal prep hero, perfect for busy weekdays. Packed with plant-based protein and fiber, each serving delivers a satisfying blend of flavors that keep you full and energized. Ideal for both vegans and vegetarians, this budget-friendly recipe is easy to prepare in a slow cooker or oven, making it a must-try for anyone looking to boost their protein intake while enjoying a delicious meal.
- Total
- 4 hr 15 min
- Prep
- 15 min
- Cook
- 4 hr
- Servings
- 6
- Protein
- 24g
- Calories
- 320
- Nutrition score
Ingredients
- 1 cup green lentils, rinsed
- 1 cup quinoa, rinsed
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 2 teaspoons cumin
- 1 teaspoon smoked paprika
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 cups spinach, chopped
Instructions
- In a slow cooker, combine the lentils, quinoa, onion, garlic, carrots, celery, bell pepper, diced tomatoes, vegetable broth, cumin, smoked paprika, thyme, salt, and pepper.
- Stir the mixture well and cover the slow cooker.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the lentils and quinoa are tender.
- About 10 minutes before serving, stir in the chopped spinach until wilted.
- Serve hot or let cool for meal prep storage.
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