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Bo Kho
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This Vietnamese beef stew is a high-protein powerhouse, perfect for fitness enthusiasts looking to fuel their workouts. With tender beef marinated in a blend of spices and served with vegetables, it's a delicious way to enjoy a nutritious meal. Each serving packs a punch with 40g of protein, making it an excellent choice for muscle recovery and growth.
- Total
- 14 hr
- Prep
- 12 hr
- Cook
- 2 hr
- Servings
- 2
- Protein
- 40g
- Calories
- 550
- Nutrition score
VietnamOrigin: Vietnam
Ingredients
Scaleservings
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- 500g/1lb 56.7g shin of beef, cut into medium-sized cubes
- 2 tbsp vegetable oil
- 1 stem lemongrass, peeled, bashed and finely chopped
- 3 tbsp finely chopped garlic
- 1 tbsp minced ginger
- 1 red chilli, finely diced
- ½ tbsp smoked paprika
- 1 tsp dried thyme
- 1 tsp caster sugar
- 2 tbsp light soy sauce
- 1 tbsp hoisin sauce
- ½ tsp Chinese five-spice powder
- 1 tsp curry powder
- 1 cinnamon stick
- 1 star anise
- 2 stems lemongrass, bashed
- 3 shallots, finely chopped
- 400ml/14fl oz coconut water
- 2 bay leaves
- 1 carrot, peeled and cut into 2cm chunks diagonally
- 1 potato, peeled and cut into 2cm chunks
- 1 baguette
- ½ onion, thinly sliced
- small handful coriander leaves
Instructions
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