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Scrambled Egg Toast with Smoked Salmon & Cottage Cheese
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Within the first few days, steady morning protein from the eggs, salmon, and cottage cheese keeps blood sugar stable and appetite in check well past lunch. The omega-3s in the salmon start supporting skin and brain clarity early on, often noticed as less mid-morning fog. Because this meal trains your body to expect protein first thing. cravings for sugary breakfasts typically fade before any visible weight changes happen.
- Total
- 20 min
- Prep
- 10 min
- Cook
- 10 min
- Servings
- 1
- Protein
- 32g
- Calories
- 420
- Nutrition score
Ingredients
Scaleserving
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- 1 slice sourdough bread, toasted
- ½ avocado, mashed
- 2 large eggs, scrambled
- 80g smoked salmon
- ½ cup cottage cheese
- 1 lemon, for squeezing
- 1 tsp fresh dill or parsley, chopped
Instructions
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