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Creamy Mushroom Pasta
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This creamy mushroom pasta is a high-protein, satisfying meal perfect for fitness enthusiasts. Made with silken tofu, it provides a rich, creamy texture while boosting your protein intake. Enjoy this delicious dish that combines wholewheat pasta with nutritious vegetables for a wholesome dinner.
- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Servings
- 2
- Protein
- 28g
- Calories
- 743
- Nutrition score
ItalyOrigin: Italy
Ingredients
Scaleservings
BetaGroup ingredients and instructions into categories
- 150g wholewheat tagliatelle (or spaghetti)
- olive oil, for frying
- 1 large leek, thinly sliced
- 200g baby leaf spinach (or frozen spinach)
- 200g mushrooms, thickly sliced
- 2 garlic cloves, crushed
- 150g silken tofu
- 1 tbsp light soy sauce
- salt and freshly ground black pepper
Instructions
- Cook the wholewheat tagliatelle (or spaghetti) in a large saucepan of boiling salted water for 10 minutes, or according to the packet instructions. Drain the pasta, reserving some of the cooking water.
- Meanwhile, heat a splash of olive oil in a large frying pan over medium heat and fry the leeks gently for 5 minutes, until soft. Spoon into a bowl and set aside.
- Add a little more oil to the pan, increase the heat, then add the spinach and cook for a minute or 2, until wilted. Tip the spinach out onto a plate lined with kitchen paper, cover with more kitchen paper, and squeeze out the excess moisture.
- Heat some more oil in the frying pan, add the mushrooms and fry over high heat until softened and caramelised. Add the garlic, fry for a couple of minutes, then return the leeks and spinach to the pan.
- Put the silken tofu and soy sauce in a tall jug and add 3 tablespoons of the reserved pasta water. Use a stick blender to blend to a smooth sauce, then pour into the pan with the mushroom mixture.
- Add the cooked pasta to the pan and toss everything together. Season to taste with salt and pepper, then serve.


