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Mushroom Omelette
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Mushroom Omelette

This mushroom omelette is a quick and protein-packed meal, perfect for fitness enthusiasts looking to fuel their day. With the addition of spinach and paprika, it not only boosts your protein intake but also adds essential nutrients and flavor. Enjoy this low-GI dish as a healthy breakfast or snack option.

Total
40 min
Prep
30 min
Cook
10 min
Servings
1
Protein
19g
Calories
304
Nutrition score
High Proteinlow GIquick mealomelettevegetarianhigh protein

Ingredients

Scale
1
serving
  • 1 large handful mushrooms (about 80g/85g), slicedMushroom
  • 1 handful baby spinachSpinach
  • 2 free-range eggs, beatenChicken

Instructions

  1. Heat the oil in a non-stick frying pan. Cook the mushrooms for 2–3 minutes, or until they are golden-brown. Add the paprika and spinach, and stir so the spinach wilts. Remove the vegetables from the pan.
  2. Beat the eggs in a bowl, season with salt and freshly ground black pepper, then pour the beaten egg into the pan. Cook, gently drawing in the sides of the omelette with a spatula, allowing the uncooked egg to fill the gaps and set.
  3. When the omelette is almost cooked, spoon the mushroom and spinach mixture back in, then flip over one half and slide onto a plate.

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