Protein Bagels with Healthier Tuna Salad and Avocado

Ingredients

• 250g Greek yogurt or skyr
• 200g all-purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1 beaten egg for brushing + optional toppings
• 2 cans tuna
• 3 tbsp sour cream (preferably 9%)
• 2 tbsp mayonnaise (preferably light)
• 2 green onions, finely chopped
• 2 tbsp pickles, finely chopped
• 1 tsp Dijon mustard
• 1/2 lemon, juiced
• Salt and freshly ground pepper to taste
• 1 avocado, sliced
• 2 handfuls arugula

Instructions

1. 1In a bowl, mix Greek yogurt, flour, baking powder, and salt until the dough forms small clumps.
2. 2Transfer the dough to a countertop and quickly knead it with your hands until all clumps are combined.
3. 3Divide the dough into 4 equal pieces. Roll each piece into a ball, flatten it slightly, create a hole in the center, and shape them into bagels. Optionally, wet your hands with a little water to make the dough easier to work with.
4. 4Place the bagels on a piece of baking paper, brush with beaten egg, and sprinkle with sesame seeds, poppy seeds, or bagel seasoning if desired. Bake in a preheated oven at 200°C (392°F) for about 20-22 minutes, or until golden and cooked through.
5. 5Meanwhile, combine tuna, sour cream, mayonnaise, green onions, pickles, Dijon mustard, lemon juice, salt, and pepper in a bowl and mix well. Adjust seasoning with fresh lemon juice, salt, and pepper, adding more sour cream if you prefer a creamier texture.
6. 6Slice the bagels in half and let them cool slightly before filling with tuna salad, avocado, and arugula.