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One-pot Cajun Rice
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This one-pot Cajun rice dish is a flavorful and protein-packed meal perfect for fitness enthusiasts. With tender chicken breasts and a mix of vibrant vegetables, it delivers a satisfying balance of nutrients while keeping preparation simple. Enjoy a hearty serving that fuels your workouts and satisfies your taste buds.
- Total
- 1 hr
- Prep
- 30 min
- Cook
- 30 min
- Servings
- 4
- Protein
- 44g
- Calories
- 462
- Nutrition score
ChinaOrigin: China
Ingredients
Scaleservings
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- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp asafoetida (or ½ tsp each of onion and garlic powder)
- 2 tsp dried mixed herbs
- 4 chicken breasts, trimmed to be the same size
- 2 tbsp olive oil
- 1 onion, chopped
- 2 peppers, sliced
- 4 sticks celery, chopped
- 2 carrots, chopped
- 200g brown or basmati rice
- 2 garlic cloves, chopped
- 1 chicken low-salt stock cube
- 16 olives
- 2 handfuls fresh parsley, leaves picked and chopped
- 1 lemon, juice only
Instructions
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