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One-pot Cajun Rice
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One-pot Cajun Rice

This one-pot Cajun rice dish is a flavorful and protein-packed meal perfect for fitness enthusiasts. With tender chicken breasts and a mix of vibrant vegetables, it delivers a satisfying balance of nutrients while keeping preparation simple. Enjoy a hearty serving that fuels your workouts and satisfies your taste buds.

Total
1 hr
Prep
30 min
Cook
30 min
Servings
4
Protein
44g
Calories
462
Nutrition score

Ingredients

Scale
4
servings
  • 1 tsp asafoetida (or ½ tsp each of onion and garlic powder)Garlic
  • 4 chicken breasts, trimmed to be the same sizeChicken
  • 1 onion, choppedOnion
  • 4 sticks celery, choppedSpinach
  • 2 carrots, choppedCarrot

Instructions

  1. Mix together the paprika, cumin, asafetida, and dried mixed herbs in a bowl, then coat the chicken breasts in the spice mixture.
  2. Heat half of the olive oil in a large lidded saucepan, add the chicken, and drizzle the rest of the olive oil over the chicken. Reserve any remaining spice mixture. Cook for 7–8 minutes, turning regularly using tongs. Transfer the chicken to a plate and set aside.
  3. Using the same pan as the chicken was cooked in, fry the onion for a few minutes, add the other vegetables and a splash of water. Cook for 3 minutes.
  4. Tip in the rice, garlic, and add any leftover spice mixture. Cook for 1 minute, stirring so that it doesn’t stick.
  5. Pour in 250ml/9fl oz water and add the stock cube. Bring to the boil and reduce the heat to a simmer.
  6. Place the chicken back on top of the rice mixture, cover with the lid, and cook for 15 minutes, or until the rice is cooked through.
  7. Top with the olives and parsley, and drizzle over the lemon juice. Serve hot.